Weigh In record (no journal entry) for 31 July 2017
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100.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 61.54g | Prot: 115.76g | Carbs: 183.21g.
Breakfast: Quillayes Queso Chanco, Cecinas Llanquihue Lomo Lachs, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Breden Master Marraqueta. Lunch: Breden Master Marraqueta, Santa Isabel Bistec Posta Rosada, Quillayes Queso Chanco. Dinner: Morrón, Cebollas, El Buen Corte Escalopa Posta Rosada. Snacks/Other: Your Goal Protein Snack Crunch & Cream. more...
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Losing 0.9 kg a Week
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 Comments
Pese a las celebraciones del fin de semana pude bajar 500 gramos. Mérito el realizar HIIT el viernes por la tarde y "porcionar" las debilidades!!
01 Aug 17 by member: jfaramin
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jfaramin's Weight History
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