Weigh In record (no journal entry) for 31 July 2017
|
104.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
311 kcal
|
Fat: 20.58g | Prot: 15.29g | Carbs: 21.26g.
Breakfast: Bulk Barn Psyllium Husk, Organic Traditions Hemp Hearts, Flaxseed Seeds, Prana Black Chia Seeds, Activia Strawberry Yogurt. Snacks/Other: Cracker Barrel Medium Cheddar Cheese. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|