tristan41 - Member

tristan41

Joined January 2012

Posts

207

Following

Followers

Weight History

Start Weight

108.9 kg

Lost so far: 9.8 kg

Current Weight

99.1 kg
Performance: Gaining 2.1 kg a Week

Goal weight

90.7 kg

Still to go: 8.4 kg

My goal is to get down to 205 lbs ...currently at 224lbs. Max weight last year was 245 lbs.

tristan41's Weight History

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Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g

These low carb crackers are amazing in that it's just seeds, water and spices.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	Oat Bran Muffin with Fruit and/or Nuts
	Deli Sliced Ham
	Multigrain Bread
	Wii Fit (Electronic Games)
	Walking (exercise) - 5.5/kph
	Walking (brisk) - 6.5/kph