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me%%%
Journal
29 Jul 17
me%%%'s Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
51.8 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
1198 kcal
Fat: 56.28g | Prot: 103.41g | Carbs: 66.52g.
Breakfast:
Черемушки Хлеб Бородинский, Яйцо.
Lunch:
Куриное Филе.
Dinner:
Трапеза Мак, Яйцо.
Snacks/Other:
Белый Город Молоко 2.5%, Русский продукт Кисель Клюквенный, Ultimate Nutrition 100% Prostar Whey Protein, Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
1408 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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me%%%'s Weight History
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