me%%%'s Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

51.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

1198 kcal

Fat: 56.28g | Prot: 103.41g | Carbs: 66.52g. Breakfast: Черемушки Хлеб Бородинский, Яйцо. Lunch: Куриное Филе. Dinner: Трапеза Мак, Яйцо. Snacks/Other: Белый Город Молоко 2.5%, Русский продукт Кисель Клюквенный, Ultimate Nutrition 100% Prostar Whey Protein, Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

1408 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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me%%%'s Journal, 29 Jul 17

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