Weigh In record (no journal entry) for 27 March 2012
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 62.12g | Prot: 77.20g | Carbs: 201.86g.
Breakfast: banana. Lunch: egg, mayo, ketchup, Sandwich Spread - Mediterraan, Pain de Provence, cheese, Whole Wheat Bread. Dinner: tofu, cucumber, carrot, cauliflower, potato, peanut sauce. Snacks/Other: Total 0% Greek Yogurt, Fruitcocktail op Vruchtensap (zonder Toegevoegde Suiker), Wheat Germ, beer. more...
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2377 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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JosephBlade's Weight History
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