Weigh In record (no journal entry) for 27 July 2017
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119.8 kg
Lost so far: 11.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 67.47g | Prot: 42.98g | Carbs: 28.50g.
Breakfast: Café. Lunch: Alface, Sardinhas em Óleo (Enlatado). Dinner: Aviação Manteiga com Sal, Bauducco Torrada Multigrãos (3). Snacks/Other: Amendoim. more...
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Losing 0.6 kg a Week
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Cesar Alberto de Oliveira's Weight History
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