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foreverfrost
Journal
26 Jul 17
foreverfrost's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
105.7 kg
Lost so far:
53.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1180 kcal
Fat: 38.00g | Prot: 42.00g | Carbs: 166.00g.
Breakfast:
Kellogg's Pop-Tarts - Strawberry.
Dinner:
Fresh & Easy Chicken Alfredo.
more...
3468 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours.
more...
Losing 8.3 kg a Week
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foreverfrost's Weight History
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