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i know this is a mind cycle to me: my mind says I am ..my body says NO!..my mouth then doesn't care what goes in & my brain shuts off! the realty that I'm doing myself harm and moving further from where I want to be health and size wise. so today i got the youtube workout videos..i will go to bed dressed and ready to jump and exercise. really exercising is my only me time - that in itself should be justification enough. you know just give it a month and see what happens.
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117.3 kg
Lost so far: 2.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 93.84g | Prot: 94.00g | Carbs: 261.35g.
Breakfast: honey, whole wheat toast, orange juice. Lunch: corn on the cob, roast, sweet peas, Mashed Potatoes (Whole Milk and Butter Added). Dinner: ice tea wendy's, wendy's bacon deluxe. Snacks/Other: doritos. more...
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Losing 0.1 kg a Week
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 Comments
I can totally relate to that mind cycle. I don't know how to combat it... distraction seems to work. But I struggle w/it most late at night.
Have you considered or ever looked into the Atkins diet? That's what I'm following now and I am not as strict as I could be, but the weight is coming off. I commend you for being motivated to purposely exercise. I have trouble w/that... it's a mind cycle for me on that one.
Hang in there, Buddy. :) We can do this!!
26 Mar 12 by member: phoenixx_rising
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170hereIcome's Weight History
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