Tlkohl's Journal, 24 Jul 17

Weigh In record (no journal entry) for 24 July 2017

62.1 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

83 kcal

Fat: 2.37g | Prot: 0.63g | Carbs: 15.29g. Breakfast: Coffee with Cream and Sugar. more...

1840 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Comments

Nice drop!!!

24 Jul 17 by member: John10251


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Tlkohl's Weight History