Weigh In record (no journal entry) for 24 July 2017
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.09g | Prot: 83.32g | Carbs: 157.62g.
Breakfast: Café com Açúcar, Panco Pão de Coco. Lunch: Garoto Baton Ao Leite, Tomates, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango. Snacks/Other: Broa de Fubá, Café com Açúcar. more...
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2590 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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