Weigh In record (no journal entry) for 22 July 2017
|
69 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 42.73g | Prot: 49.31g | Carbs: 276.44g.
Breakfast: Thé Vert, Bjorg Lait d'amande Bio, Alsa Levure Chimique, Carrefour Fromage Blanc 0%, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Prunes, Nectarines, Gerblé Muesli aux Fruits sans Sucre Ajouté. Lunch: Abricots, Puget Huile d'olive Vierge Extra Bio, Tomates, Poivrons, Carrefour Bio Raisins Secs Sultanines, Avocat, Quinoa (Cuit), Compote de Pommes Non Sucrée, HEMA Pain Croustillant de Seigle Complet au Sésame. Dinner: Italiamo Tiramisu à la Fraise, Pizza Margherita. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|