Weigh In record (no journal entry) for 22 July 2017
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69 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 42.73g | Prot: 49.31g | Carbs: 276.44g.
Breakfast: Thé Vert, Bjorg Lait d'amande Bio, Alsa Levure Chimique, Carrefour Fromage Blanc 0%, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Prunes, Nectarines, Gerblé Muesli aux Fruits sans Sucre Ajouté. Lunch: Abricots, Puget Huile d'olive Vierge Extra Bio, Tomates, Poivrons, Carrefour Bio Raisins Secs Sultanines, Avocat, Quinoa (Cuit), Compote de Pommes Non Sucrée, HEMA Pain Croustillant de Seigle Complet au Sésame. Dinner: Italiamo Tiramisu à la Fraise, Pizza Margherita. more...
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Losing 1.8 kg a Week
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