Weigh In record (no journal entry) for 20 July 2017
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79.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 51.23g | Prot: 72.45g | Carbs: 229.69g.
Breakfast: Strawberries, Low Fat Milk, Woolworths Steel Cut Wholegrain Oats. Lunch: Woolworths Sliced Cooked Sandwich Ham, Avocados, Toasted Whole Wheat Bread. Dinner: Mushrooms, Green String Beans, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Brown Rice (Long-Grain), Chicken Thigh. Snacks/Other: Woolworths Berry, Almond & Raw Seed Mix, Bananas. more...
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2301 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lizaan Williams's Weight History
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