Weigh In record (no journal entry) for 19 July 2017
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120.5 kg
Lost so far: 11.2 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 61.50g | Prot: 43.26g | Carbs: 13.75g.
Breakfast: Café, Limão. Lunch: Alface, Ovo Cozido, Carne de Vaca Moída. Dinner: Ovo, Amendoins Torrados e Secos (sem Sal), Natural Life Farinha de Berinjela, Manteiga (com Sal), Sementes Chia Secas, Óleo de Coco. more...
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Losing 4.6 kg a Week
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Cesar Alberto de Oliveira's Weight History
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