Weigh In record (no journal entry) for 19 July 2017
|
70.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 47.23g | Prot: 96.43g | Carbs: 172.50g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Banana Brasil Barra de Sementes, Sementes de Girassol Secas sem Casca, Jasmine Linhaça Marrom, Mamão Formosa, Cafezinho, Taeq Pão De Forma 7 Grãos. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Lowçucar Gelatina Zero Açúcares Framboesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Integral. Dinner: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Laranjas, Marilan Magic Toast Integral, Probiótica 100% Whey Protein, Goiaba, Brasil Frutt Castanha do Pará Natural, Goiaba. more...
|
|
2419 kcal
|
Exercise:
Gym - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Hiking - 29 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joao Paulo F Souza's Weight History
|