susanlcastle's Journal, 17 Jul 17

Weigh In record (no journal entry) for 17 July 2017
90.8 kg Lost so far: 2.6 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:
544 kcal Fat: 40.34g | Prot: 38.29g | Carbs: 4.03g.   Breakfast: Scrambled Egg (Whole, Cooked), Kroger Hardwood Smoked Lower Sodium Bacon. more...
Losing 5.1 kg a Week

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susanlcastle's Weight History


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