Weigh In record (no journal entry) for 16 July 2017
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 66.18g | Prot: 130.87g | Carbs: 123.89g.
Breakfast: Molico Leite Desnatado, Panco Pão de Milho, Quatá Queijo Provolone, Ovo Mexido. Lunch: Arroz Branco, Tomates, Bisteca de Porco Grelhada, Carne do Peito de Frango. Snacks/Other: Brigadeiro, Garoto Bombom Surreal Amendoim. more...
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Losing 2.5 kg a Week
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