Weigh In record (no journal entry) for 15 July 2017
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87.9 kg
Lost so far: 10.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 31.26g | Prot: 66.25g | Carbs: 205.06g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Mehrkornbrot, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Weißer Reis (Langkorn, Gekocht), Landjunker Hähncheninnenfilet, REWE Beste Wahl Braune Champignons, Vita D'or Rapskernöl. Dinner: Golden Delicious Äpfel. Snacks/Other: Lindt Pralinés Hochfein, Süßkirschen. more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Shopping - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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backamo1's Weight History
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