Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
foreverfrost
Journal
14 Jul 17
foreverfrost's Journal, 14 Jul 17
foreverfrost's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2017
108.1 kg
Lost so far:
50.6 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
1520 kcal
Fat: 68.00g | Prot: 103.00g | Carbs: 126.00g.
Breakfast:
Post Honey Bunches of Oats Honey Roasted, Friendly Farms 2% Reduced Fat Milk.
Dinner:
Applebee's Trios Boneless Buffalo Wings - Classic, Applebee's Bourbon Street Chicken & Shrimp.
more...
3804 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours.
more...
Gaining 2.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
foreverfrost's Weight History
View Complete History