Weigh In record (no journal entry) for 14 July 2017
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 86.50g | Prot: 84.52g | Carbs: 195.56g.
Breakfast: Pınar Light Süt, Pınar Light Süt. Lunch: Burger King Whopper. Dinner: Etsiz Domates Soslu Makarna, Beyaz Ekmek, Bira, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Miskos Yer Fıstıklı Krokan. more...
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Losing 0.9 kg a Week
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