|
New lifestyle....started Keto diet on July 1.
|
91.6 kg
Lost so far: 1.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 86.58g | Prot: 84.54g | Carbs: 69.54g.
Breakfast: Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Scrambled Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, thinkThin Lemon Delight High Protein Bar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanlcastle's Weight History
|