Weigh In record (no journal entry) for 12 July 2017
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79.8 kg
Lost so far: 51.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2091 kcal
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Fat: 59.61g | Prot: 120.82g | Carbs: 258.49g.
Breakfast: Arcor Turrón de Maní, Godet Bizcochuelo Limón, Granix Fibra Total 4 Fibras, Calsa Levadura de Cerveza Virgen, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal. Lunch: Ser Alfajor de Arroz, Ser Alfajor, Sandwich de Miga. Dinner: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Pan Blanco, Zapallo Hervido, Sopa de Verduras Vegetariana (Preparada con Agua), Lomo de Cerdo (Entero, Magro Solamente), Batata. Snacks/Other: Mandarinas, Banano, Arcor Caramelos Menta y Chocolate. more...
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3004 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 8 minutes, Sleeping - 10 hours and 30 minutes, Resting - 10 hours and 52 minutes. more...
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Gaining 0.6 kg a Week
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FedeO6145's Weight History
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