Weigh In record (no journal entry) for 11 July 2017
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123.5 kg
Lost so far: 8.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 88.81g | Prot: 74.49g | Carbs: 25.79g.
Breakfast: Café. Lunch: Costelinha, Ovo Cozido, Alface, Rúcula, Bife de Fígado. Dinner: Ovo, Coco, Amendoins Torrados e Secos (sem Sal), Natural Life Farinha de Berinjela, Manteiga (com Sal), Abacate, Sementes Chia Secas, Óleo de Coco. more...
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Losing 1.0 kg a Week
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Cesar Alberto de Oliveira's Weight History
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