Weigh In record (no journal entry) for 19 March 2012
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74.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 118.22g | Prot: 94.75g | Carbs: 21.54g.
Breakfast: corned beef, worchester sauce, asparagus, butter, olive oil, Large Grade A Eggs, Half and Half Cream, Coffee (Brewed From Grounds), splenda. Lunch: Lean Ground Beef, Black Tea Bags, splenda, Lettuce Salad with Assorted Vegetables, onions, swiss cheese, mushrooms, hellmans real mayonaise, kens caesar dressing. Dinner: lime juice, butter, salmon, mozzarella cheese, Arugula Lettuce, tomato, asparagus. Snacks/Other: Water. more...
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Gaining 0.3 kg a Week
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