Weigh In record (no journal entry) for 08 July 2017
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80 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 95.95g | Prot: 71.78g | Carbs: 213.84g.
Breakfast: Beyaz Peynir, Kızarmış Sarımsaklı Ekmek, Menemen. Lunch: Fırında Pişmiş veya Izgara Somon, Peynirli Börek. Dinner: Etsiz Domates Soslu Makarna. Snacks/Other: Çikolatalı Kek, Badem Ezmesi, Eti Karam Bitter, Dondurma. more...
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Gaining 0.8 kg a Week
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08 Jul 17 by member: MESUT ÖZBAHÇE
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