Weigh In record (no journal entry) for 19 March 2012
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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2048 kcal
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Fat: 46.12g | Prot: 47.09g | Carbs: 371.78g.
Breakfast: Granny Smith Apple (Medium), Milk (Nonfat), Multigrain Cheerios. Lunch: Mountain Dew, Spring Roll Panda Express, String Bean Chicken Panda Express, Fortune Cookie Panda Express, Rice Panda Express. Dinner: reddi whip fat free, kit kat, blueberries, strawberries, pasta salad. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...
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2369 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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