WESS85's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

65.9 kg Lost so far: 20.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

342 kcal

Fat: 5.96g | Prot: 47.20g | Carbs: 23.07g. Breakfast: Jus de Citron, Thé sans Sucre. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain de Blé Entier, Poisson Grillé. Dinner: Concombre (Pelé). more...

2169 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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WESS85's Journal, 07 Jul 17

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WESS85's Weight History