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WESS85
WESS85
Joined August 2015
Posts
54
Following
6
Followers
6
Weight History
Start Weight
86 kg
Lost so far:
0 kg
Current Weight
86 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
21 kg
Follow
WESS85's Weight History
View Complete History
Following
julia_82
Last weigh in:
steady weight
mimich10800
Last weigh in:
Gaining 0.7 kg a Week
Cindy vid
Last weigh in:
Losing 0.1 kg a Week
marieruiz
Last weigh in:
Losing 0.2 kg a Week
View All
WESS85's Cook Book
Calories: 203kcal | Fat: 11.30g | Carbs: 8.53g | Prot: 16.16g
Poulet Yassa Allégé
Recette africaine à base d'oignons et de citrons.
Calories: 184kcal | Fat: 4.08g | Carbs: 28.65g | Prot: 8.60g
Lait Chaud Chocolat-Miel
Collation pour se réchauffer.
Calories: 146kcal | Fat: 2.98g | Carbs: 28.69g | Prot: 3.03g
Soupe de Légumes
Simple et goûteuse.
Calories: 238kcal | Fat: 12.91g | Carbs: 23.58g | Prot: 4.47g
Crêpes Freestyle
Crêpes sans farine de blé
Calories: 137kcal | Fat: 0.33g | Carbs: 31.84g | Prot: 2.91g
Soupe de Légumes et Pommes de Terre
Soupe toute simple idéale pour un soir d'hiver.
View Complete Cook Book
WESS85's Recent Food & Exercise
Meat
Boiled Ripe Plantain
Spinach
Desk Work
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar