Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
foreverfrost
Journal
07 Jul 17
foreverfrost's Journal, 07 Jul 17
foreverfrost's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2017
107.9 kg
Lost so far:
50.9 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
801 kcal
Fat: 26.43g | Prot: 24.16g | Carbs: 115.77g.
Breakfast:
Post Honey Bunches of Oats Honey Roasted, Friendly Farms 2% Reduced Fat Milk.
Dinner:
Plain Pancakes.
more...
3539 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
foreverfrost's Weight History
View Complete History