Weigh In record (no journal entry) for 06 July 2017
|
84 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 49.78g | Prot: 62.21g | Carbs: 27.05g.
Breakfast: Pamplona Salaminho, Sadia Mussarela, Queijo Parmesão (Ralado), Requeijão, Ovo. Lunch: Ovo Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Chuchu. Snacks/Other: Kiwi, Tangerinas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Matos20's Weight History
|