mcharid's Journal, 06 Jul 17

69.5 kg Lost so far: 1 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:
1553 kcal Fat: 53.81g | Prot: 45.66g | Carbs: 220.03g.   Breakfast: Figues Sèches, LU Belvita Petit Déjeuner -30% de Sucres, Lipton Thé Vert Nature. Lunch: Éclair au Chocolat, Pain Blanc, Carrefour Poêlée de Légumes Grillés. Dinner: Picard Chirashi au Saumon, Salade de Chou, Sushi Shop Soupe Miso. more...
1693 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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mcharid's Weight History


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