Weigh In record (no journal entry) for 18 March 2012
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80.7 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 62.32g | Prot: 106.61g | Carbs: 48.80g.
Breakfast: bob's red mill whey protein, raw sugar, coffee, strawberries, cream. Lunch: t-bone steak. Dinner: organic mixed greens, olive oil, boneless skinless chick breasts. Snacks/Other: vanilla pudding. more...
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3578 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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Gaining 1.4 kg a Week
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AngieS509's Weight History
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