Weigh In record (no journal entry) for 17 March 2010
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 29.51g | Prot: 148.91g | Carbs: 167.08g.
Breakfast: Greenwise Light Plain Soy Milk, Blueberries, Active Lifestyle Cereal. Lunch: Deli Turkey, Thin Buns, Onion, Spanish Rice, Chicken Breast. Dinner: Hawaiian Teriyaki Chicken Bowl. more...
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Losing 0.5 kg a Week
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papthegreek's Weight History
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