karimtilley's Journal, 18 Mar 12

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Weigh In record (no journal entry) for 18 March 2012

129.6 kg Lost so far: 26.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2012:

170 kcal

Fat: 6.00g | Prot: 25.00g | Carbs: 6.00g. Breakfast: Total Lean Shake - Strawberries & Cream. more...

3698 kcal

Exercise: Bicycling (leisurely) - <16/kph - 21 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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karimtilley's Journal, 18 Mar 12

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karimtilley's Weight History