karimtilley - Member

karimtilley

Joined July 2010

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Weight History

Start Weight

156.3 kg

Lost so far: 1.4 kg

Current Weight

154.9 kg
Performance: Gaining 0.2 kg a Week

Goal weight

113.4 kg

Still to go: 41.5 kg

karimtilley's Weight History

Calories: 370kcal | Fat: 9.58g | Carbs: 30.60g | Prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

Calories: 196kcal | Fat: 5.60g | Carbs: 33.25g | Prot: 7.73g

Tasty dish that offers a change from classic cauliflower cheese.

Calories: 294kcal | Fat: 8.49g | Carbs: 40.96g | Prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

Calories: 116kcal | Fat: 0.47g | Carbs: 25.34g | Prot: 3.73g

A low calorie, low points delicious muffin.

View Complete Cook Book

	Macaroni or Noodles with Cheese
	Bang Bang Shrimp
	Creamy Peanut Butter
	Elliptical
	Weight Training (Bodybuilding)
	Stair Climber (Stepper)