klbarcaskey's Journal, 17 Mar 10

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Weigh In record (no journal entry) for 17 March 2010

63.0 kg Lost so far: 4.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2010:

1479 kcal

Fat: 60.70g | Prot: 32.76g | Carbs: 147.00g. Breakfast: Chocolate Sandwich Cookies. Lunch: 37% Light Buttery Spread, Italian Bread. Dinner: Hefeweizen Beer, Fries, Whole Wheat Hamburger Buns, Beef Hot Links. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7.1 kg a Week

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klbarcaskey's Journal, 17 Mar 10

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klbarcaskey's Weight History