Weigh In record (no journal entry) for 04 July 2017
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124.5 kg
Lost so far: 7.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 64.30g | Prot: 19.82g | Carbs: 20.40g.
Breakfast: Café. Lunch: Ovo Frito, Vagem Cozida, Alface. Dinner: Sementes Chia Secas, Coco, Abacate, Manteiga (com Sal), Natural Life Farinha de Berinjela, Amendoins Torrados e Secos (sem Sal). Snacks/Other: Chá (Infusão). more...
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Losing 0.7 kg a Week
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Cesar Alberto de Oliveira's Weight History
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