me%%%'s Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

52 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1546 kcal

Fat: 82.17g | Prot: 80.07g | Carbs: 119.03g. Breakfast: Яйцо, Коломенское Лаваш Армянский Тонкий. Lunch: Кальмар Отварной, Простоквашино Сметана 15%, Яйцо. Dinner: Озерский Сувенир Арахис в Молочной Шоколадной и Хрустящей Глазури, Останкино Шашлык из Свинины. Snacks/Other: Белый Город Молоко 2.5%, Белый Город Молоко 2.5%. more...

1902 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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me%%%'s Journal, 01 Jul 17

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