Weigh In record (no journal entry) for 27 June 2017
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.36g | Prot: 64.88g | Carbs: 82.36g.
Breakfast: Vale do Sol Vale do Sol PÃO INTEGRAL com MUESLI, Jasmine Linhaça Marrom, Sementes de Girassol Secas sem Casca, Coco Seco, Estrela do Oriente Castanha do Pará, Cafezinho, Coco Seco, Passion Fruit. Lunch: Sopa de Lentilhas, Quero Feijão Carioca, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Papayas. Dinner: Kero Coco Água de Coco, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Banana Brasil Barra de Sementes, Brasil Frutt Castanha do Pará Natural, Damascos. more...
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2856 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Running - 10/kph - 20 minutes, Gym - 1 hour and 30 minutes, Hiking - 29 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Joao Paulo F Souza's Weight History
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