Weigh In record (no journal entry) for 16 March 2010
|
104.3 kg
Lost so far: 22.7 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
|
|
1024 kcal
|
Fat: 37.86g | Prot: 89.24g | Carbs: 84.31g.
Breakfast: Blueberries, Spinach, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Egg Beaters. Lunch: french dressing, orange chicken, green beans, corn on the cob, Lettuce, Cucumber (Peeled), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: yogurt ligh strawberry yoplait. Snacks/Other: Oil Popped White Popcorn. more...
|
|
6025 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Light work (typing, walking around, cooking, etc.) - 25 minutes, Sitting, reading, watching TV, eating, etc. - 11 hours and 5 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alidobro's Weight History
|