Weigh In record (no journal entry) for 24 June 2017
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126 kg
Lost so far: 5.7 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 88.39g | Prot: 41.68g | Carbs: 47.74g.
Breakfast: Café. Lunch: Torresmo, Laranja Pêra, Ovo Frito, Seara Linguiça Toscana, Alface. Dinner: Abacate, Sementes Chia Secas, Coco, Jussara Creme de Leite, Amendoins Torrados e Secos (sem Sal). Snacks/Other: Café. more...
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Losing 1.4 kg a Week
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Cesar Alberto de Oliveira's Weight History
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