Weigh In record (no journal entry) for 23 June 2017
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88 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 67.96g | Prot: 72.44g | Carbs: 281.12g.
Breakfast: Milbona Milch 3,5%, Nesquik Kakaopulver, Kölln Haferflocken. Lunch: Zucker, Zimt, Milchreis, Gekochtes Ei, Tomatencremesuppe, Aldi Grüne Soße, Salzkartoffeln. Dinner: Paprikapulver, Schwarzer Pfeffer, Salz, Ketchup, Olivenöl, Knoblauch, Zwiebeln, Aldi Bio Tomatensaft. Snacks/Other: IBIS Milchbrötchen, Möhren, Gut & Günstig Feine Süße Flüssig, Real Quality Zitronensaft, Schwarztee. more...
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2840 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Das kriegst du wieder in den Griff! 👍🌺
23 Jun 17 by member: B. Margot
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Mal sehen. Durch die Prüfungsphase momentan nicht gerade einfach
01 Jul 17 by member: Julia994
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Julia994's Weight History
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