Silnara's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

95 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1411 kcal

Fat: 41.18g | Prot: 45.32g | Carbs: 212.55g. Breakfast: Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Abobrinha Cozida, Vaca Atolada, Arroz Branco. Snacks/Other: Flormel Cocada Ao Leite, Café com Açúcar. more...

2613 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Silnara's Weight History

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Silnara's Journal, 23 Jun 17

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Silnara's Weight History