Weigh In record (no journal entry) for 21 June 2017
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128 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 18.47g | Prot: 52.30g | Carbs: 173.47g.
Breakfast: granola, Aardbeien, AH Yoghurt Griekse Stijl. Lunch: Superieur Sladressing, Tomaten, Ijsbergsla, Kalkoen of Kipfilet (in Plakjes), Plus Pitabroodjes. Dinner: Conimex Ketjap Manis, Witte Rijst, Broccoli, Zalm. Snacks/Other: Banaan. more...
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3833 kcal
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Exercise:
Reading - 1 hour, Exercise machine (fast) - 25 minutes, Cooking - 25 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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