Weigh In record (no journal entry) for 19 June 2017
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127 kg
Lost so far: 4.7 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 105.69g | Prot: 116.87g | Carbs: 173.62g.
Breakfast: Café. Lunch: Cenouras, Tomates, Ovo Cozido, Abóbora Cabotia, Frango. Dinner: Adria Torrada Integral, Parmalat Leite Semi Desnatado. Snacks/Other: Amendoim. more...
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Losing 4.7 kg a Week
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Cesar Alberto de Oliveira's Weight History
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