Weigh In record (no journal entry) for 18 June 2017
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74 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 35.48g | Prot: 56.98g | Carbs: 224.01g.
Breakfast: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Tulum Peyniri, Portakal Suyu, Napolyon Kirazı, Erikler. Dinner: Şerbet, Karpuz, Şekerpare, Kuru Hurma, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı, Tarhana Çorbası. more...
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Losing 4.9 kg a Week
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Adnankaratekeli's Weight History
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