parrotrustler's Journal, 15 Mar 10

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Weigh In record (no journal entry) for 15 March 2010

94.3 kg Lost so far: 1.4 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2010:

1474 kcal

Fat: 47.86g | Prot: 69.02g | Carbs: 206.86g. Breakfast: semi-skimmed milk, coffee, semi skimmed, bran flakes, banana. Lunch: chicken and bacon sandwich. Dinner: cooked rice, Jamie's 20 minute meals Thai Green Chicken Curry. Snacks/Other: basics mash, apple. more...

2982 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours. more...

Losing 0.5 kg a Week

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parrotrustler's Journal, 15 Mar 10

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parrotrustler's Weight History