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Staying strong 💪🏼 still haven't added any extra cardio. I guess it's true that weight loss starts in the kitchen. As much as I want to eat an entire loaf of French bread with a stick of butter, I will resist and get my favorite cheese steak omelette from Waffle House for 4.6 net carbs!
I have a bridal shower to go to on Sunday. Let's hope the cake doesn't seduce me.
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147.0 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 91.88g | Prot: 102.93g | Carbs: 78.56g.
Breakfast: Waffle House Bacon (3), Waffle House Cheesesteak Omelet. Dinner: Schwan's Cheesy Hash Brown Casserole, Steamed or Boiled Shrimp. Snacks/Other: Peanut Butter Cream Pie, Sweet Baby Ray's Honey Barbecue Beef Jerky. more...
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Losing 7.6 kg a Week
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