Weigh In record (no journal entry) for 17 June 2017
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 85.72g | Prot: 155.29g | Carbs: 76.60g.
Breakfast: Домик в деревне Молоко 2,5%, Сыр Российский, Сыр Российский, Коломенское Лаваш Армянский Тонкий, Яйцо. Lunch: Яйцо, Простоквашино Сметана 15%, Яблоко Зеленое, Простоквашино Сметана 15%, Куриное Филе, Яйцо, Куриное Филе. Dinner: Куриное Филе Вареное. Snacks/Other: Белый Город Молоко 2.5%. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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