Cesar Alberto de Oliveira's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

129 kg Lost so far: 2.7 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1128 kcal

Fat: 74.95g | Prot: 68.95g | Carbs: 50.42g. Breakfast: Café. Lunch: Tomates, Ovo Cozido, Abóbora Cabotia, Frango. Dinner: Coco, Sementes Chia Secas, Abacate, Jussara Creme de Leite. more...

5547 kcal

Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Cesar Alberto de Oliveira's Weight History

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Cesar Alberto de Oliveira's Journal, 16 Jun 17

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Cesar Alberto de Oliveira's Weight History