FlavioDutra's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

111.7 kg Lost so far: 13.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

641 kcal

Fat: 20.83g | Prot: 52.44g | Carbs: 66.20g. Breakfast: Sadia Salamitos (Pacote), Quaker Aveia em Flocos Finos, Optimum Nutrition 100% Whey Gold Standard, Banana Nanica. more...

4386 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...

Gaining 0.4 kg a Week

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FlavioDutra's Weight History

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FlavioDutra's Journal, 16 Jun 17

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FlavioDutra's Weight History